Competition: Feeling Stressed?

Stress - the essential guideAre you feeling relaxed after a summer break, or stressed by trying to fit in too much as well as keep the kids happy? This month, you have the chance to learn how to stay on top of stress with a great new book from Need2Know Books.

Find out how to case up to the causes of stress, get useful tips for coping in a crisis, and understand how to make positive changes to your lifestyle to help you handle stress.

If you would like to win this useful book, simply email antonia@acpr.co.uk with STRESS in the header.

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